Hello everyone,
I’m reaching out today with a mix of vulnerability and hope. I was diagnosed as autistic 3 years ago, which hit me like a ton of bricks. While being neurodivergent brings unique perspectives and strengths to my life, navigating a world designed for neurotypical standards often comes with a heavy “sensory tax” and significant mental health challenges. To truly thrive, not just survive, I am seeking your help to fund specialised, neuro-affirming therapy.
For an autistic person, daily life can feel like constantly trying to run a complex software program on hardware that wasn’t built for it. From sensory overload and social exhaustion to the intense “masking” I do just to fit in, the burnout is real. Over time, this leads to a cycle of anxiety and depression that standard self-care simply cannot fix.
I’ve realized that I cannot do this alone. I need a therapist who doesn’t just see autism as a “condition” to be treated, but who understands the nuances of the autistic experience. This specific type of therapy focuses on:
* Managing Burnout: Learning how to regulate my nervous system before I hit a breaking point.
* Unmasking Safely: Identifying who I am underneath the layers of performance I’ve built up to stay safe in social settings.
* Executive Functioning Support: Developing personalised strategies for a world that expects linear productivity.
* Trauma Processing: Healing from the years of being misunderstood or told my natural way of being was “wrong.”
Unfortunately, specialised care is expensive. Many therapists who truly understand neurodivergence do not take standard insurance, or the out-of-pocket co-pays are simply beyond my current reach. Between the cost of sessions and the frequency required to make real progress, I am facing a financial wall that stands between me and my well-being.
How You Can Help
I am setting a goal of £2000 to cover 6 months of sessions with each session costing £100 I aim to be able to afford weekly or bi-weekly sessions. Every contribution, no matter the size, is a direct investment in my ability to live a more stable, joyful, and authentic life.
Thank you for seeing me, for supporting my journey, and for helping me build a life where I can finally feel at home in my own mind.
With gratitude,
Lily x